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Asher Wellness Group

Book an Appointment at Rooted Yoga Studio

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Sessions
Session

Breathwork

In this guided, intentional space, you’ll learn the language and practice of breathwork in a safe, supportive, and empowering environment. What to expect: - Relief from mental noise and daily stress - Safe release of stuck emotions and burnout - A deeper connection to your inner self We’ll move through intention setting, somatic movement, deep breathwork, guided meditation, visualizati... Read More

In this guided, intentional space, you’ll learn the language and practice of breathwork in a safe, supportive, and empowering environment.

What to expect:
- Relief from mental noise and daily stress
- Safe release of stuck emotions and burnout
- A deeper connection to your inner self

We’ll move through intention setting, somatic movement, deep breathwork, guided meditation, visualization, and inner-child work - all designed for real transformation. 
Your breath is your most powerful medicine.
Come experience the shift. 

Jen Schmidt

Jen Schmidt is a Certified Breathwork Facilitator and Life & Embodiment Coach who guides clients through powerful breathwork journeys to support emotional release, nervous system regulation, and deep self-connection. Her sessions combine somatic movement, intentional breathing, and guided meditation to help individuals reconnect with their inner wisdom and foster lasting transformation. Jen is passionate about creating safe, supportive spaces where clients can explore healing through the body and breath.

Jen Schmidt is a Certified Breathwork Facilitator and Life & Embodiment Coach who guides clie... Read More

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Rooted Yoga Studio
Located at: 8063 199 St, Unit 340, Langley Township
Directions & Map | All Locations

Need Help? 604-532-2119 info@asherwellnessgroup.com